Cause of stress

 

 

 

  1. Workplace- From worrying about job security, dealing with heavy workload, and going through the daily commute, your job carries with it a lot of pressure. This is the most common complained and biggest causes of stress for it is not only the day-to-day tasks and routine pressures of work that can lead to stress.        
  2. School- can be a great source of stress. The constant pressure of schoolwork, friends, teachers, tests, quizzes, papers, and everything else can be enough to make anyone feel like they are in trapped in a vice. 
  3. Family life- Unfortunately, though we hope that our home lives can be sources of relief from daily stress, they can often be sources of stress all their own.  For children as well as parents and spouses, the home can often be its own source of pressure.
  4. Parents- stress can often come from simply worrying about their children.  After all, seeing a child grow up, make mistakes, go through school, go to college, play sports, and often learn things to hard way is enough to make a parent tear their hair out.  Thus, despite the joy that children can bring, they can also be causes of stress and worry.
  5. Spouse- can also be causes on stress. Let's face it, husbands and wives often have expectations of their significant others and it is not always easy to live up to those expectations.  As well, spouses often  spend a lot of time avoiding certain arguments simply because they are trying to avoid stress.  However, leaving tension in the air while not resolving it can be a cause of stress.
  6. Money- is also a major cause of stress, simply for the fact that there never seems to be enough of it.  Thus, as the money keeps going out but it never seems to come in enough, stress just keeps mounting.  Unfortunately, spouses, children and sometimes parents can often remind us of our shortfalls and they will often increase the stress.  Of course, that is to say nothing of the continual reminders from the mortgage or rent, car payments, credit cards and other bills.  And, furthermore, it is rather difficult to be philosophical about money stress since attempting to put things into perspective only recalls thoughts about the money that always seems to be missing.  Thus, money stress just keeps piling up higher and higher and there never seems to be a way out.